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Eating healthy is something we all would like to do,
although it can be hard. In order to eat healthy, you
must first make the right food choices. Eating healthy
is all about what you eat, which makes the choices very
crucial to your results.
Grains
You should consume 6 ounces of grains per day. To do this,
you can eat 3 ounces of whole grain cereals, breads, rice,
crackers, or pasta. You can get an ounce of grains in
a single slice of bread, or 1 cut of cereal.
Vegetables
These should be varied, as you should eat 2 1/2 cups of
them each day. You should start eating more of the dark
vegetables, such as broccili and spinach. Carrots and
sweet potatoes are good as well. You should also eat
more dry beans such as peas, pinto beans, and even kidney
beans.
Fruits
Fruits are very important. You should try to eat 2 cups
of them each day. Focus on eating a variety, such as
fresh, frozen, canned, or even dried fruit. You can
drink fruit juices as well, although you should use
moderation when doing so.
Milk
Milk is your calcium rich friend. For adults, 3 cups
is the ideal goal. For kids 2 - 8, 2 cups is where you
want to be. When choosing milk products or yogurt, you
should go for fat-free or low-fat. Those of you who
don't like milk or can't have it, should go for lactose
free products or other sources of calcium such as fortified
foods and beverages.
Meat and beans
Eating 5 ounces a day is the ideal goal, as you should go
lean with your protein. When eating meat, always bake it,
grill it, or broil it, as this will prevent grease from
adding to the equation. You should vary your protein
as well, with more fish, beans, peas, and nuts.
When cooking your food, you should also limit solid fats
such as butter, margarine, shortening, and lard. These
foods may add flavor to your dishes, although they can
also help raise your cholesterol as well. Therefore, you
should try to add these foods and any foods that happen
to contain them.
To help keep your saturated fat, trans fat, and sodium low,
you can check the nutrition facts label. This label can
be found on the food package and will tell you all the
information you need to know about the food item.
By picking your foods wisely and watching what you eat,
you'll help control your lifestyle. Exercise is great as
well, as it goes along perfect with a healthy eating
lifestyle. No matter what your age may be, eating healthy
will help you keep your active lifestyle for years and
years - even help you and your health in the long run
as well.
Summary:
On July 1, 2007, Andres Alonso officially became chief executive officer of Baltimore Schools. He will oversee approximately 180 schools and 82,000 students, with the help and guidance of the Baltimore Schools master plan. The master plan is guided by the Baltimore Schools vision, which is clear, desirable, and inspiring:
“Accelerating the academic achievement of all students, in partnership with the entire community, to ensure that students have the attitudes, skills, an...
Keywords:
Baltimore Schools, Patricia Hawke
Article Body:
On July 1, 2007, Andres Alonso officially became chief executive officer of Baltimore Schools. He will oversee approximately 180 schools and 82,000 students, with the help and guidance of the Baltimore Schools master plan. The master plan is guided by the Baltimore Schools vision, which is clear, desirable, and inspiring:
“Accelerating the academic achievement of all students, in partnership with the entire community, to ensure that students have the attitudes, skills, and proficiencies needed to succeed in college and in the 21st century global workforce.”
The district believes that achieving this vision is entirely possible by fulfilling the Baltimore Schools mission:
“To accelerate student progress through effective implementation of the Baltimore Schools master plan, focusing on quality instruction, managing systems efficiently, and sustaining a culture of excellence.”
The Baltimore Schools master plan priorities have been established in accordance with State guidelines and provide the core of the school system's plans for improving the academic achievement of all students. Goals of this master plan as listed below:
Goal 1: By 2013-2014, all Baltimore Schools students will reach high standards, at a minimum attaining proficiency or better in reading/language arts, and mathematics.
Goal 2: All Baltimore Schools students that have limited English proficiency will become proficient in English and reach high academic standards, at a minimum attaining proficiency or better in reading/language arts and mathematics.
Goal 3: By 2005-2006, all core academic subject classes (CAS) will be taught by highly qualified teachers.
Goal 4: All students will be educated in learning environments that are safe, drug-free, and conducive to learning.
Goal 5: All students will graduate from high school
Goal 6: Effective management of systems will support student achievement. Such systems cover accountability, communications with parents, the community, and business partners. Baltimore Schools recognize that making a difference for its students is more than simply writing a check. Many businesses provide assistance to schools in a variety of ways including the donation of materials, merchandise and volunteer hours. There is growing evidence that school/business partnerships improve the capacity of individual families, schools and communities. Businesses are thus more willing to support teaching and learning. When students connect school work with the world of work, they are motivated to learn. There are several ways that businesses can help out Baltimore Schools: mentoring, tutoring, becoming a guest reader, giving monetary contributions, and donating school supplies. However, donations can range from pencils to computers; books to playground equipment; flowers to furniture. Volunteering in Baltimore Schools, offering internships to Baltimore Schools students, or joining the staff as an adjunct faculty member are also ways for businesses to maintain a healthy partnerships with Baltimore Schools.
It is also a goal of the district that finances and operations of facilities, transportation, and nutrition services within Baltimore Schools will be effective and efficient. Throughout all of Baltimore Schools, students, parents, teachers, and administrators have many opportunities to experience the positive changes that implementing this master plan can offer.
Summary:
What Is Biodiesel?
Biodiesel is a fuel made from vegetable oils. Rapeseed and soybean oils are the most commonly used, although other vegetables oils such as mustard, palm oil, hemp and jatropha have been tried and seem to show a lot of potential. These are listed or called Virgin Oil Feedstock.
Then we have the waste vegetable oils which are byproducts from animal fats like tallow, lard and yellow grease. It is suggested by many that waste vegetable oil is the best sou...
Keywords:
biodiesel,biodiesel processor,biodiesel kit,biodiesel fuel,biodiesel plant,biodiesel vehicle
Article Body:
What Is Biodiesel?
Biodiesel is a fuel made from vegetable oils. Rapeseed and soybean oils are the most commonly used, although other vegetables oils such as mustard, palm oil, hemp and jatropha have been tried and seem to show a lot of potential. These are listed or called Virgin Oil Feedstock.
Then we have the waste vegetable oils which are byproducts from animal fats like tallow, lard and yellow grease. It is suggested by many that waste vegetable oil is the best source of oil to produce biodiesel.
Biodiesel is an environmentally friendly alternative to the petroleum diesel we use today which as higher emissions that pollute our towns, cities and environment.
Biodiesel however is old news in one sense because Dr Rudolf Diesel the inventor of the diesel engine was showing his newly invented engine at the Paris exhibition, it was running on peanut oil.
During a speech at the same exhibition he was quoted as saying "the diesel engine can be fed with vegetable oils and will help considerably in the development of the agriculture of the countries which use it." So it seems that the diesel engine was designed to run on biodiesel fuel right from the beginning.
Biodiesel is a clean burning fuel which would reduce the carbon dioxide emissions of todays vehicles by up to 100%. Biodiesel is also biodegradable and non-toxic.
The use of biodiesel is definitely becoming more popular in America and the UK, more and more petrol stations are beginning to sell biodiesel in the UK. Even celebrities like Willy Nelson, is not only using it to run his tour buses, he as also opened a chain of petrol stations to sell biodiesel too.
So to summarize some of the benefits of using biodiesel:
1. Biodiesel is an environmentally friendly fuel.
2. It is a clean burning fuel.
3. It will reduce carbon dioxide emissions
4. Biodiesel is made from waste vegetable oils
Many potential Wahms think that starting an at home daycare business will be an easy way to make extra money and stay at home with their children. Owning a childcare business can be rewarding and does have many perks. However, the realities of this type of business are far from the ideal expectations of most people considering childcare.
If you have experience in child care or a degree related to the child care field, then opening your own daycare as a Wahm is a natural extension of your our of the home job. However, there are a few important distinctions between working for someone else taking care of children and running your own in-home facility.
The first is money. At home childcare businesses can be profitable, but it normally takes six to eighteen months for Wahms to see any substantial income coming in. This may not be a problem for you, and if you are committed to building the quality and size of your business, the start of your profitability can be on the low end of that scale.
It takes several months to a year to turn a daycare into a profitable daycare for many reasons. First of all, each state has its own licensed childcare requirements. Getting licensed to have a home daycare means attending classes, passing certification and having your home inspected. While you are going through this process, you can look into doing some unlicensed childcare for a few children to start building your business. Each state has its own rules for unlicensed childcare. You should take the steps, however, to get licensed because it will increase your clout in the eyes of parents and make it easier to get funding for your daycare.
It can also take a while to become a profitable daycare because of the start up costs involved. While you do have some baby and child items from your own children, there are many things that you’ll need to buy in order to make your home functional as a daycare. You’ll want to buy tables and chairs, art supplies, music CDs, games and other activities that the children can use while they are in your home.
Finally, it takes time to build up a list of children who attend your daycare. There are many home daycare centers to choose from in every town, and once parents find a good center they normally stay there long term. Finding new clients can be difficult, especially if you don’t take care of infants or babies. Getting clients can be easier when you are licensed, but to begin with you need to rely on networking with parenting groups, people at your church, people in your community and friends in order to build your business.
Despite the long start up time, many Wahms find that owning their own in home childcare center is a great solution to their work at home problem. There are many benefits to taking care of other people’s children. Your children will never be without playmates to entertain them. You’ll have access to many fun and exciting programs made especially for daycare business owners, including discounts on supplies. You may even be eligible for federal subsidies for food and diapers for your cares.
To find out if owning a home daycare is right for you, read up on the subject. Visit other home daycares and ask how those Wahms are enjoying their business. Find out what your state and local regulations are regarding licensed and unlicensed daycare. Once you’ve done your homework, you’ll know if owning a childcare is right for you.
Saving money is not as hard as it seems. Here are ten practical tips that you can do to begin saving money, without changing your lifestyle.
1. Replace incandescent bulbs with compact fluorescent (CFL) bulbs. CFL bulbs consume 80% less energy than incandescent bulbs, but give the same illumination. Make sure to buy only lamps and bulbs that have the Energy Star rating to ensure quality compliance.
2. Make a list when going to the grocery and stick to it! Anything that is not on the list is not a “need”, but merely a “want” so avoid busting your pockets for unnecessary items. Buy non-perishable consumables in bulk to benefit from bulk discounts.
3. Use coupons when available. Take the time and have the patience to clip and organize grocery coupons. When added together, savings from using all coupons in one grocery trip can be as much as $20-$30. Purchase dining and shopping coupons online and print them at home. Doing so can save you at least 50% on the face value of the coupons.
4. Buy online, whenever possible. Online stores pass their savings from rental costs and warehousing to the online consumer, thus they can afford as much as 70% off their rack price. When buying items online, Google it first together with the word, “discount code”. This can give you further reductions on the item you want to purchase. Try also online bidding: they offer at least 75% off the original purchase price, for practically new (slightly used!) items.
5. Take lunch to work. Buy potato chips and soda from the grocery and make a homemade sandwich and pack them in a brown bag.
6. Eat homemade dinners as often as possible. Plan menus that are practical and easy-to-cook to encourage eating at home. Save money by dining out only on special occasions.
7. Use everyday pantry items for skin and body care. Cucumbers, honey, milk, lemon, salt and baking soda are some items in your home that can also be used to take care of your skin.
8. Avoid shopping to de-stress. Try walking around the park or watching a movie instead.
9. Bring your own sodas and snacks when watching a movie. The cost of sodas and snacks are at least 25% higher in movie houses. Plus, homemade popcorn tastes much better: you can put on all the salt and butter you want!
10. Pay off your credit card balances each month and avoid finance charges. Better yet, use cash as much as possible, unless using plastic will give you a better deal (0% interest on appliance purchases, or cash rebates).
Biasanya apa yang Anda dapatkan di forum adalah orang-orang yang tidak tahu apa-apa berbicara dengan orang-orang yang tidak ingin mengatakan apa-apa. Anda kadang-kadang dapat menemukan tips luar biasa pada beberapa forum: tapi Anda harus menggali lewat 400 posting jelek hanya untuk menemukan satu posting yang bermanfaat. Yang menjadi waktu yang sangat besar tenggelam.
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